Pumpkin Stuffed with Beans and Ham (Habichuelas Guisadas en Calabaza)

 Pumpkin Stuffed with Beans and Ham

It’s fall, aka pumpkin season!  I had so much fun a few years ago when I made the Pumpkin Stuffed with Cosas Ricas, and wanted to reinvent that dish, but with Puerto Rican flavors.  Rice and beans are staples in the island, and since beans are often stewed with pieces of pumpkin, I thought of flipping the equation: beans cooked inside a pumpkin. The pumpkin imparts not only a little sweetness, but also adds body to the sauce or caldito.  I am not the biggest fan of beans, but E is and I hadn’t made any since we came back from our trip to Seattle.  The timing was perfect for putting together this pumpkin stuffed with beans and ham.

Local inspiration at the farmers’ market

Today I was lucky  to find a gorgeous pumpkin at the farmers’ market at la Placita Roosevelt.  Coming in at six pounds, it was the perfect size to stuff and roast inside my five-quart Dutch oven. This type of pumpkin is called “taína dorada” (golden taína – native Puerto Rican).  `Taina Dorada’ is a relatively new variety of pumpkin bred to produce a tastier, smaller fruit. 

Calabaza Taina Dorada used for Pumpkin Stuffed with Beans and Ham

A few pointers…

If you have a favorite/signature method for preparing habichuelas, by all means stick to that.  I am giving the proportions of sofrito and salsa I use for one can of beans.  Feel free to substitute with your favorite beans as well.  I would love to try this with small white beans in the future.  Add extra salt than what you normally use – the pumpkin will absorb it.

The roasting/cooking time will depend on the size and type of pumpkin you are using.  Pie and golden pumpkins usually take less time to roast than firmer versions like green skinned calabazas.  I cooked the pumpkin shown in the pictures for two and a half hours.  The first hour and a half, at 350˚F and then I lowered the temperature to 325˚F.  Halfway through the cooking process, I added a small foil tent to keep the pumpkin from over-browning.  In the recipe, I suggest baking the pumpkin for two hours.

The recipe can be easily adapted for vegans and vegetarians by just omitting the ham.   To get that umami taste that goes so well with the sweeter pumpkin flavor, add a small dash of tamari or liquid aminos to the sofrito mixture.

The stuffed pumpkin would also be wonderful way to give a little Puerto Rican flair to any Thanksgiving spread.  To make the presentation/transition from kitchen to table easier, it can be baked in an deep oven-proof ceramic bowl instead of a Dutch oven.

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Adriana is a financial analyst by day, avid home cook in the evenings, and food blogger and runner in the strange hours between those two. When not in the kitchen concocting meals and stories to pass around, she is out looking for the next great bite (or the ingredients to make it at home), checking what's new at the market, or planning a trip around great food and wine.

7 Responses to “Pumpkin Stuffed with Beans and Ham (Habichuelas Guisadas en Calabaza)”

  1. October 20, 2013 at 8:35 pm #

    Está genial! Buenísima idea para esta época!

  2. October 20, 2013 at 8:48 pm #

    I bet you were thrilled when we made Pumpkin Stuffed with Everything Good last year! :) We love it! I bet your fillings for this one would taste good with a little bit of rice and cheese too!

    • October 20, 2013 at 8:54 pm #

      I know I say this a LOT, but the stuffed pumpkin is one of my absolute favorite recipes from Around My French Table and in my top 5 blog posts I’ve put together since 2010.

      I served this with with white rice on the side as a full meal. I have way more pumpkin than beans left over, so I’m seriously considering your suggestion of cheese, which is definitely not traditional for Puerto Rican/Caribbean beans. That said, a sprinkle of Parmesan never hurt anyone. :-)

  3. October 20, 2013 at 9:04 pm #

    hi adriana: love this idea and would love to share it in my FB page! before I have a few quesions. are the beans dried or canned? and how much beans did you add? thanks

    • October 20, 2013 at 9:06 pm #

      Ack! I missed that update on the recipe template. It’s one 14.5 can of canned beans or 1.5 cups of habichuelas ablandadas. I just updated the recipe. Thank you SO much for the catch.


  1. Pumpkin Redux | A Mama, Baby & Shar-pei in the Kitchen - October 21, 2013

    […] Adriana at Great Food 360 has two Puerto Rican filling combinations and ideas for you to try (first one here and the second one here) and if you would like to see Dorie’s original recipe, look […]

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