Cauliflower-White Bean Mash

mashed cauliflower and white beans

I need time savers for practically everything in my life right now.  At work, I rely on magic pivot tables, having two monitors to reduce going back and forth between applications, and many reports that arrive straight to my inbox.  For the blog, I use a dictation application and try to talk my way into posts while stuck in traffic.  In the kitchen, I keep canned beans, seafood, and tomatoes in the pantry and frozen vegetables in the freezer.  There’s almost always something thawing in the refrigerator while I’m out in the office.  I have been hearing about more things that can be precooked and stored in the refrigerator like potatoes and grains.  This mashed cauliflower and white beans recipe came out one of those ‘it’s 8pm – what do I do?” moments.  It was inspired by more elaborate recipes that combine these two ingredients.

 The beauty of this version is that it uses canned cannellini beans and frozen cauliflower.  If there are some convenience foods I readily embrace, it is canned beans and frozen vegetables.  This mash can also be used in many different dishes: eaten straight as a side dish, as a stuffing for tortillas with other vegetables, and as a dip with pita chips.

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Author:Adriana

Adriana is a financial analyst by day, avid home cook in the evenings, and food blogger and runner in the strange hours between those two. When not in the kitchen concocting meals and stories to pass around, she is out looking for the next great bite (or the ingredients to make it at home), checking what's new at the market, or planning a trip around great food and wine.

3 Responses to “Cauliflower-White Bean Mash”

  1. October 11, 2013 at 12:29 pm #

    Mashes are one of my go to sides this time of year – I would not have thought to pair the beans with the cauliflower. Great idea!

    • October 11, 2013 at 1:21 pm #

      Cauliflower is a blank slate! I think it goes well with a lot of different vegetables and legumes… and cheese.

  2. Norma - Platanos, Mangoes and Me!
    October 14, 2013 at 3:05 pm #

    I would definitely make this for a quick dip. Great recipe.

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